Qi Gong is described as the art of effortless flow originating in China over 3,000 years ago.
“Qi” means “life force energy”.
“Gong” means “work”.
“Qi Gong” means “working with life force energy”.
Qi Gong’s flowing movements mirror the movements of nature, especially the fluidity of water.
The Five Element Flow is composed of the five elements:
metal, water, wood, fire, and earth.